Self-care is a big buzz word these days. But self-care can be more than affirmations in the mirror and treating yourself to the occasional pedicure. Sometimes, self-care needs a fresh twist to keep it fun and engaging. Here are a few out-of-the-box ideas to help you stay on top of your game, while keeping things light and enjoyable!

Here are 5 creative ways to keep it together!

Are you plagued by constant worries, fears, and anxious thoughts, especially about things you can’t control? These tips can help calm your worried mind, ease anxiety, and end negative thinking.

Recovery.

A word that’s supposed to invoke healing but instead can remind you that in this battle for sober living recovery is painful, and sometimes one step backwards puts you right back at the beginning of the path. Recovery Day began as an annual event in 2012 with its goal being to highlight those with drug, alcohol, and behavioral addictions can be functional, achieve sobriety and be productive members of society.

In 2022 a national survey concluded that 46.8 million Americans (roughly 17%) struggled with a substance abuse disorder in the last year. This is an all too common problem, and the system that treats addicts and the world that judges them are not perfect and are sometimes outright unwelcoming.

Drug addiction sounds like a choice to those who haven’t been put on prescription painkillers or benzodiazepines for years on end, but ultimately, it’s a disease. My abuse started 10 years ago, and all it took was one pill to send me down a different path while I was undiagnosed, unmedicated, and under informed.

Thank you to everyone who participated in Focus on Recovery! We shared stirring content and had a touching discussion.
Here's a recap of our featured films from FOR, including Utah Premieres of David Again featuring Jon Cryer of "Pretty in Pink" and "Two and a Half Men", The Feast, Promise, and Alpha House.

Use National Recovery Month and today’s Suicide Prevention Day to continue working together to create a supportive community where everyone feels seen, heard, and valued. Take time to spread awareness, share resources, and show that recovery is possible. No one should feel alone on this path—your voice and support matter. Every life is precious, and through kindness, understanding, and community, we can create a culture where no one feels they have to face their darkest moments alone.

Imposter Syndrome and its nasty friend perfectionism have a way of burrowing into your self-conscious and reinforcing the negative beliefs you have about your value and ability to perform. While feelings of self-doubt are normal every now and again, when your negative thoughts about your abilities and worth become persistent it may be time to address the adverse effects it’s having on your life. If you’ve ever felt that creeping sense of dread that maybe you’re not good enough, tell it to creep back away. You are valuable and Imposter Syndrome is not an invincible monster.

The start of summer often brings a positive shift in mood. As summer comes to an end and school is about to start, it's normal for some people to experience a shift in mood again.

BUT! Even though the end of summer can be challenging, there's still plenty of time to make the most of the remaining season. This is an excellent opportunity to spend time outdoors, soak up some sunshine, and re-evaluate your goals and habits to better prepare for the upcoming seasons that may impact mental health.

Did you know that nearly half of all working Americans don't use all their vacation days?We're not making this up. According to a 2023 study by Pew Research Center study 46% of American employees don't use all their PTO. The reasons run the gamut; not wanting to get behind at work, not wanting to let coworkers down or let them carry your weight, sometimes the reason isn't even focused, it's just general guilt! Whatever your reasons for not taking time off for yourself, here are our mental healthy reasons why you SHOULD.

Binge Eating and Eating Disorders

It’s estimated that about 9% of the United States population, or nearly 29 million people will experience an eating disorder in their lifetime. With such high numbers, it’s strange to see eating disorders in the shadows or only being discussed on sensationalized programs focused on extraordinary cases of weight gain or loss, when usually a person with an eating disorder doesn’t present as alarmingly over or underweight. In fact, less than 6% of people with an eating disorder are considered medically underweight.

Mental health is something that affects everyone. Whether you are the one struggling or you know someone who is, learning about mental health can help all of us heal together.

Check out these 5 reasons why learning about mental health benefits communities.

Science suggests that certain songs can elevate people's moods and make them feel happier. It has been observed that the experience of listening to music can directly influence one's emotional state, leading to a heightened sense of joy and well-being. When we uplift our mood, we also enhance our focus and enrich our social interactions.

Recognizing and effectively managing stress is crucial for leading a healthier and happier life. In a world where stressors are abundant, developing a keen sense of self-awareness and employing proactive strategies to combat stress is vital. Whether the stress comes from work, personal life, or external factors, understanding how to handle it can profoundly impact your overall well-being.

Explore the connections between color psychology, EMDR therapy, and "Eternal Sunshine of the Spotless Mind" in this brief analysis. Starring Jim Carrey from Ace Ventura and many more along with Kate Winslet from Titanic. Learn how the film's colors reflect emotions and its story parallels therapeutic techniques.

Happy 2024 from everyone here at MHF! This year, we are welcoming positivity, healing, recovery and productivity into our lives.

With the cold weather and short days, your mood might not be the best you would like it to be. Here are 5 tips to keep your spirits up and keep you thriving during the holidays!

As winter starts to creep in, let's showcase this incredible program that was launched last year.

This Halloween season, we are giving you some spooky self care tips to help combat those mental health monsters.

Roughly six years ago, after being diagnosed as mentally ill, the world became

simultaneously more and less clear. You realize you’ve been viewing the world not through

rose-colored glasses but some other lens, though you’re grateful for clarity. All of this comes

crashing down on you with labels, medications and “coping mechanisms,” but what do you do

daily to make yourself feel “right” again?

While you’re in a bad mental situation, you may think there is nothing you can do to pull yourself out of that slump. In these situations, it is easy to let those bad thoughts get the best of you. However, the best thing you can do for yourself during these situations is assess the root and cause of what's making you feel down.

When thinking of age-related health issues, physical infirmity probably springs to most people’s minds; however, seniors are also prone to mental health disorders. Another exciting transition is retirement, which many people anticipate with enthusiasm but might trigger or exacerbate mental health issues.