Out of the box self-care

Self-care is a big buzz word these days. But self-care can be more than affirmations in the mirror and treating yourself to the occasional pedicure. Sometimes, self-care needs a fresh twist to keep it fun and engaging. Here are a few out-of-the-box ideas to help you stay on top of your game, while keeping things light and enjoyable!

1. Micro-meditations: Take tiny 1-2 minute meditation breaks throughout the day. Just close your eyes, focus on your breath, and feel yourself reset in no time. For those of us that find the idea of mediation overwhelming this is the perfect dose!

2. Habit stacking: Make self-care effortless by combining it with daily tasks. Stretch for 5 minutes while your coffee brews or listen to a podcast while tidying up. Giving your brain space to enjoy something pleasant while completing what might otherwise be a mundane task is a great way to make more bright spots in your day.

3. Gratitude snapshots: Snap a daily photo of something that makes you happy. Over time, you’ll build a little gallery of gratitude that’s perfect for revisiting when you need a mood boost. Move over doomscrolling! We're creating a different kind of scroll.

4. Mindful tech breaks: Set intentional moments to unplug—whether it’s a tech-free lunch or journaling before bed, it’ll refresh your mind and help you stay present. Plus, unplugging before bed makes for better sleep!

5. Creative self-expression: Tap into your creative side! Try adult coloring books, vision boards, or doodling. It’s a playful way to unwind and de-stress. And, for goodness sake, color outside the lines! Follow your creative spirit.

Remember, self-care doesn’t have to be boring or complicated—mixing it up keeps it fresh and fun! Take care of yourself in small, creative ways, and you’ll feel the difference.