Educational resources for workplaces, youth, & communities
Sometimes it can be hard to ask for help, but we believe in providing accessible and informative materials where you can learn about mental health and find the help you may need. First things first, always contact a medical provider if needed.
Workbooks & tools
“Thinkelopes”
Pocket sized Mental Healthy Tips. Providing 50 things you can do in the moment to help you get to the next.
Affirmation Notes
Mental Healthy sticky notes including daily tips to help keep you tiptop. Write positive notes and hide them around your house, work or place place. Find the later for a bonus boost.
Make & Create Art for Mental Health
An interactive book full of activities, ideas and tips to introduce elements of expressive therapies into your daily life.
Tip Books
Providing easy-to-follow tips for workplace, youth, and community centers.
These materials are free for Utah residents
Just fill out the form and we’ll send it along. Outside of Utah, we require an applicable donation to cover costs. Utah can also help us out with a donation, you can do so here.