13 Spooky Self Care Tips

This Halloween season, we are giving you some spooky self care tips to help combat those mental health monsters.

Here they are!

1. Take a walk

2. Connect with friends

3. Meditate

4. Eat some comfort food

5. Get some rest

6. Spend time outside

7. Eat your greens

8. Take a break from caffeine

9. Drink water

10. Drink some herbal tea

11. Take a nap

12. Take a cold shower

13. Watch a scary (or not-so-scary) movie

We hope everyone had a fun and safe Halloween!