Five benefits of learning about mental health

Mental health is something that affects everyone. Whether you are the one struggling or you know someone who is, learning about mental health can help all of us heal together.

1. Know yourself- the more you know about mental health the more you can understand what makes you tick

2. Know others- knowing how mental health affects our interactions can help us contextualize our relationships with others

    3. Empathy- learning about the ins and outs of mental health can help us become more empathetic family, friends and neighbors.

        4. Crisis averted- understanding mental health can teach us to be better prepared to help in a mental health event

  5. Improve life- when we care what's happening to others we can create change that will affect everyone positively.

Learn more about how we can help bring your community together and improve your mental well being with our programs and events
https://mentalhealthyfit.org