Evidence Based Modalities
Positive Psychology, Cognitive behavioral therapy, Behavioral activation, Psychoeducation, Acceptance & Commitment Therapy and Mindfulness.

History and implementation of expressive therapies

Including evidence based tools to engage personal and community development

Inspiring thinking from the inside out

Foster mental health awareness and destigmatize mental health for youth

When and how to seek additional care

Is this normal or is something else going on? Forms of mental healthcare. Clinical, therapeutic and self care.

Additional elements

Understanding mental health.
Support someone who may be experiencing a mental health issue.
Communicate in appropriate ways.
Advocate in your community.
Conversation starters.
Mental Healthy Toolkit.
Community resources.

May 1st 9am - 11am EST

Zoom link will be provided upon order.