TipTopTips 1-5

Here are the first 5 tips that you can do any time you need a little boost. I'll tell you a secret...get into the swing of doing them all the time and not just when you need and you'll find you'll not need to as much.⠀⠀

1. Go for a wander.

A walk can do you nought but good.

Exercise! - Fresh air! - Clear your mind! - Earn perks for your steps! - or Even fill your mind with podcasts!

2. Meditate for 5 mins.

Take a moment - Set a timer & …. Just breathe.

3. Plan a check up.

Either way, you'll get a clean bill of health or you'll get moving towards getting better.