TipTopTips 11-15
Tips #11-15 that you can do any time you need a little boost. I'll tell you a secret...get into the swing of doing them all the time and not just when you need and you'll find you'll not need to as much. Check out 1-5 here…⠀
11. Take your meds.
Newly prescribed, oldies but goodies or even just vitamins? Always best to take them as needed. A broken arm needs a cast, so makes sense that mental health issues need support too.
12. Listen to a song you love.
The opening riff...The first chorus...The guitar solo...Uncontrollable toe tapping!
13. Sing a song out loud.
It's amazing how your mind remembers all the words from your teenage kicks! Sing it!! maybe someone will join in.
14. Have a nap.
Power napping is a great way to recharge through the day. A quick doze can help reduce anxiety and increase alertness and concentration. Might even have a sweet dream.
15. Read a good poem.
Here's one of mine. A TipTopTip Keeps you hip There are better poems for sure!
Maybe try some Robert Burns, Bob Dylan or Dr Seuss?
Check out one of our workshops to explore more.