50 ways to change your days, a choose your own adventure self help book.

A self help book? A journal? An activity book? A puzzle book?
One day after the other, or once a week, or even once every few months, or just try one page and change your life. yeah most likely you'll just do one day...but i hope you'll do at least four!

Whatever hurdle you are facing, big or small, all you need is a few moments to interact and implement these creative tips to help change your life. Get the most out of your days with simple easy to follow thought provoking, tangible processes.

About the author. Brian Higgins is a creative imagineer and mental health advocate. Using creative expression through film, comedy, art and storytelling to shine spotlights on our shadows to end stigma. He is the founder of the nonprofit Mental Healthy F.i.T. (films, ideas & tips) and strives to change perspectives in the hope of making things better to help people.