Tips #6-10 that you can do any time you need a little boost. I’ll tell you a secret…get into the swing of doing them all the time and not just when you need and you’ll find you’ll not need to as much. Check out 1-5 here…⠀

6. Sleep-in.

Nowhere to be? – Don’t set the alarm. – Tap the snooze button. – Take that extra wee bit to rest. – If you can, have a full lazy day!

7. Cook your comfort.

Tasty can be healthy. – Use serotonin boosting ingredients. – Tofu, salmon, eggs, cheese and…

Dark chocolate all taste great and can help you feel great.- Eat and be merry.

8. Play a game.

Get a physical or mental work out. – Release endorphins by moving your body or your mind. – Play games online or outside. – It’s a win win.

9. Wear comfy clothes.

Wow that feels good! – Bonus if it’s a old concert t-shirt to enjoy the nostalgia too. – Feelin’ good and lookin’ good.

10. Watch the sunset.

Look out the window or go for a walk/drive. – Find a spot to watch. – Try to describe the colours. – (they are never the same)

Check out one of our workshops to explore more.