If someone seems different, find out why
If you feel different, ask for help.
Whether you’re dealing with ongoing mental health issues or a crisis right now, below are some great options for the next step.
Crisis options: If you need help right now
Suicide Prevention Lifeline:
Call 988 or
1-888-273-8255
Bilingual services available
¡Los servicios de texto y chat de 988 Lifeline ya están disponibles en Español!
24/7 Crisis Support:
Text HOME to 74174
A live, trained crisis counselor responds to each text via a secure platform.
SafeUT Crisis Chat & Tip Line
Real-time, emotional support and crisis prevention to students, parents, and educators.
Warm Line: 833-SPEAKUT
Staffed 8am-11pm daily for Utah residents to find a listening ear as they heal and recover from personal struggles.
Mobile Crisis Outreach Teams:
1-800-273-8255
Available 24/7/365 for fast, free, responses either over video or in person. MCOT is for Utah residents who are experiencing a mental health challenge.
SafeUTNG
An app for active National Guard Members, their partners/family, and civilian personnel. 24/7 access to licensed mental health counselors by phone, live chat, or email.
Other resources
AFSP Utah
American Foundation for Suicide Prevention
Call 988 or text "TALK" to 741741
NAMI Utah
National Alliance on Mental Illness Helpline: 800-950-NAMI
NAMI Utah
National Alliance on Mental Illness: text "NAMI" to 741741
Salt Lake County Behavioral Health Services
For access and information:
Call (385) 468-4707
Utah Department of Human Services
Division of Substance Abuse and Mental Health, Utah State
Creating a community without stigma
Through our unique blend of Createucation and Edutainment—leveraging films, fresh ideas, and practical tips—we aim to build a world free from stigma. Our mission is to help individuals experience mental health in a meaningful way, making sense of life’s most pressing challenges with understanding and purpose.