If someone seems different, find out why
If you feel different, ask for help.
Whether you’re dealing with ongoing mental health issues or a crisis right now, below are some great options for the next step.
Crisis options: If you need help right now
Suicide Prevention Lifeline:
1-888-273-8255
The hotline employs bilingual staff and has access to over the phone interpretation.
24/7 Crisis Support:
Text HOME to 74174
A live, trained crisis counselor responds to each text via a secure platform.
SafeUT Crisis Chat & Tip Line
Real-time, emotional support and crisis prevention to students, parents, and educators.
Warm Line: 833-SPEAKUT
Staffed 8am-11pm daily for Utah residents to find a listening ear as they heal and recover from personal struggles.
Mobile Crisis Outreach Teams:
1-800-273-8255
Available 24/7/365 for fast, free, responses either over video or in person. MCOT is for Utah residents who are experiencing a mental health challenge.
SafeUTNG
An app for active National Guard Members, their partners/family, and civilian personnel. 24/7 access to licensed mental health counselors by phone, live chat, or email.
Other resources
AFSP Utah
American Foundation for Suicide Prevention
NAMI Utah
National Alliance on Mental Illness Helpline: 800-950-NAMI
NAMI Utah
National Alliance on Mental Illness, text "NAMI" to 741741
Utah Department of Human Services
Division of Substance Abuse and Mental Health, Utah State
Creating a community without stigma
Through our unique blend of Createucation and Edutainment—leveraging films, fresh ideas, and practical tips—we aim to build a world free from stigma. Our mission is to help individuals experience mental health in a meaningful way, making sense of life’s most pressing challenges with understanding and purpose.