This Halloween season, we are giving you some spooky self care tips to help combat those mental health monsters.
Here they are!
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Take a walk
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Connect with friends
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Meditate
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Eat some comfort food
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Get some rest
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Spend time outside
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Eat your greens
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Take a break from caffeine
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Drink water
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Drink some herbal tea
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Take a nap
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Take a cold shower
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Watch a scary (or not-so-scary) movie
We hope everyone had a fun and safe Halloween!